As with most things that are studied in labs all over the world, we are learning so much more about food and especially, in this case, fat.
The more we study the food we eat, the more we will learn why we eat what we do but more importantly, we will learn what our bodies do with the food we eat. We still need to remember that moderation is key. But we also know more than ever that we require a wide variety of foods to properly fuel our bodies and keep them functioning at their best. When we take things out of our diet, we must stop and look at what nutrients we are now doing without, but also, what we are putting into our bodies as a replacement.
The 10 High-fat foods listed in this article are;
- GRASS-FED BUTTER
- EGG YOLKS
- PASTURE-RAISED BACON
- COCOA BUTTER
- DARK CHOCOLATE
- NUTS & NUT BUTTERS
- FLAX & CHIA SEEDS
- FULL-FAT DAIRY
- COCONUT BUTTER
This list is not meant to say go ahead and eat all the fat you can, it is saying that we can’t live without fat, so make it healthy fat.
Below is the article with the details about each food listed.