I know that I look at other people and think, “why can’t I look like that?”
Well, sometimes it is just genes. People are simply made to be different. But the real truth is that fit people make their well being a priority. They do things that the rest of us are either not willing to do or just don’t take the time to do.
This is a great little article that should just make us look at the details of what we do. Putting just some of these things into our routines will encourage us to want to do more of these things.
Every little bit helps if being more fit is the goal.
This post written by Shannon Miller and is the most decorated American gymnast in history and is the only female athlete inducted into the U.S. Olympics Hall of Fame – twice! ShannonMiller