9 Signs of Progress That Aren’t a Number on the Scale

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q4fit.com

I have battled with this premise for a long time.

I have even touched on it in a previous post;  The Ugly Truth, the scale is only one form of measure.

We, as a society, have put way too much importance on our weight. Well, we have put way too much importance on appearance anyway, but that’s another whole post. We have used My Fitness Pal for a long time and really enjoyed it's blog on the website.

Please remember that it’s not what you weigh that matters, nobody else can see your scale.

9 Signs of Progress

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