Popular posts

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10 Step Allergy Survival Kit

I am not going to say that I loved this article because that would imply that I have allergies.  I don’t have allergies.   I...

Are You Aging or Growing Old?

I love this time of year.  The weather is generally sunny and warm during the day and cool at night.   When I used to...
q4fit.com

Size Matters, Are You Getting Too Much or Not Enough!

We don’t have the whole family together often anymore, it’s hard with everyone having such different schedules. So when we do all get together, I try...
q4fit.com

5 Nutrients You’re Deficient In… If You Eat Too Much Sugar

We all need to become much more aware of the amount of sugar we consume... and how to find alternatives to our natural sweet tooth. This...
q4fit.com

Personal Health Checklist

There is a lot more to being healthy and losing weight than “just eating less”. Of course if you eat like a hockey player...

Learning to adjust

There are times in your world that you love routine.   You know what you are going to do.  You can plan your day.  You...

Are You Aging or Growing Old?

I love this time of year.  The weather is generally sunny and warm during the day and cool at night.   When I used to...

Gratitude Physically Changes Your Brain

It’s sometimes funny how complex we as humans make things when they don’t have to be.   There are times when life is just way...

What Are the Best Choices for Men's Health?

In this world we are in right now, there seems to be a general feeling of ‘everyone is equal’.  With a lot of things...

Give the Gift of Experiences (Not Things)

So, as of late, we have been getting into a great habit of buying each other experiences instead of things.  We are buying what...

Take Care of Your Body, It’s the Only One You Will...

Do you ever watch an antique car go past you on the road?  You seem to notice it at a distance because usually it...

How Do I Stop Giving Up

  That’s it I give up.  I just don’t want to do this anymore.   I don’t know how many times I have said that.  I...

Ok, You Gained Weight. These 5 Tips Will Get You...

  So, I subscribe to lots of things.  I receive a lot of emails and I have to admit that I don’t actually read all...

Latest articles

Are We Really Communicating?

Do you know why I write this blog?  I don’t mean today’s post, I mean the blog as a whole. Do you care?  I...
q4fit.com

5 Nutrients You’re Deficient In… If You Eat Too Much Sugar

We all need to become much more aware of the amount of sugar we consume... and how to find alternatives to our natural sweet tooth. This...
q4fit.com

It’s Time to Have an Attitude of Gratitude

So, on Sunday our pastor was talking about “those” people. He was referring to runners. I had a little giggle. I have become one of...