Dr. Donald K. Layman

August 25, 2015
q4fit.com

Snacks and Obesity

I often get asked what are the best snacks. The questioner is generally expecting me to give the obvious answer – to use low carb almonds […]
August 11, 2015
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Designing Meals for Weight loss

For years good nutrition was considered a daily balance of vitamins, minerals, protein, fiber, etc. New research is proving that optimum health for adults requires nutrition […]
July 30, 2015
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Breakfast to Energize Your Day

The importance of breakfast is a principle of nutrition taught to children. If you want to perform well in school you need a good breakfast, and […]