Heather Morneau

August 22, 2017
q4fit.com

16 Reasons You Are Not Losing Weight

If you were to Google “ why am I not losing weight?” you go to a whole collection of websites that would potentially send you to […]
August 17, 2017

Not Just Another Before and After

I have been asked several times lately “where are my before and after photos?”  I have to be honest, honest with myself first and then to […]
August 15, 2017

Great Health Benefits to Eating Watermelon

There are some things about summer that are a given.  Bbq’s, sunburns, camping, baseball, fireworks, bug bites, no school, and then there is the food.  There […]
August 3, 2017

Your Why Should Make You Cry!

How many times have you restarted something?  How many times have you tried to get the same thing done but with a different plan?  Have you […]