Heather Morneau

August 1, 2017

Are Invisible Calories Making You Fat?

  I recently saw a pic that has had me thinking about it a lot.  It wasn’t gross.  It wasn’t beautiful. It wasn’t shocking.  Well, that’s […]
July 27, 2017
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​This Is The Easiest Way To Stop Emotional Eating

Generally, I am not a fan of any article that preaches “the easiest, or the quickest” of anything.  For the simple reason that if it is […]
July 25, 2017
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Is Your Online World Making You Miserable?

I am going to get a little ‘deep’ today.   Our world is spinning faster than ever before.  There was once a very simpler time out […]
July 20, 2017
q4fit.com

10 Step Allergy Survival Kit

I am not going to say that I loved this article because that would imply that I have allergies.  I don’t have allergies.   I am […]