Heather Morneau

July 18, 2017
q4fit.com

What Motivates You to Get Out and Exercise. 7 Ways to Remove Excuses.

I went this morning to my new fav thing.  I have signed up for a membership to 30 Minute Hit.   It is a boxing circuit […]
July 13, 2017
q4fit.com

Delicious Detox Salad

Summer is here and it is the perfect time to eat salads.  The produce is fresh and local.   And why not add some elements that […]
July 12, 2017

Do You Give and Receive? If so, It’s Survey Time!

So, how many times do you actually listen when someone is talking?   As humans, we truly rely on a little give and take.  We talk […]
July 11, 2017

Can Two Weeks of ‘Clean Eating’ Make You Healthier

Pretty simple really, either it does or it doesn’t.  Well, maybe not quite that simple. If you think that eating clean for two weeks is the […]