Heather Morneau

August 15, 2017

Great Health Benefits to Eating Watermelon

There are some things about summer that are a given.  Bbq’s, sunburns, camping, baseball, fireworks, bug bites, no school, and then there is the food.  There […]
August 3, 2017

Your Why Should Make You Cry!

How many times have you restarted something?  How many times have you tried to get the same thing done but with a different plan?  Have you […]
August 1, 2017

Are Invisible Calories Making You Fat?

  I recently saw a pic that has had me thinking about it a lot.  It wasn’t gross.  It wasn’t beautiful. It wasn’t shocking.  Well, that’s […]
July 27, 2017
q4fit.com

​This Is The Easiest Way To Stop Emotional Eating

Generally, I am not a fan of any article that preaches “the easiest, or the quickest” of anything.  For the simple reason that if it is […]