Heather Morneau

July 25, 2017
q4fit.com

Is Your Online World Making You Miserable?

I am going to get a little ‘deep’ today.   Our world is spinning faster than ever before.  There was once a very simpler time out […]
July 20, 2017
q4fit.com

10 Step Allergy Survival Kit

I am not going to say that I loved this article because that would imply that I have allergies.  I don’t have allergies.   I am […]
July 18, 2017
q4fit.com

What Motivates You to Get Out and Exercise. 7 Ways to Remove Excuses.

I went this morning to my new fav thing.  I have signed up for a membership to 30 Minute Hit.   It is a boxing circuit […]
July 13, 2017
q4fit.com

Delicious Detox Salad

Summer is here and it is the perfect time to eat salads.  The produce is fresh and local.   And why not add some elements that […]