Heather Morneau

March 21, 2017
q4fit.com

What Did You Learn Today?

I was going to start this blog with ‘you know how I always say keep learning’, and then it occurred to me that I really don’t […]
March 16, 2017
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Beet & Blueberry Waffles

I absolutely love this recipe. When my kids were little, I baked nearly every day.    Some of that was because I really love baking.   […]
March 14, 2017
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10 Ways to Keep Your Grocery Costs Down

One of the most common complaints by people who are struggling to eat healthy is that it is too expensive.  Well, it can be.  I am not […]
March 9, 2017
q4fit.com

The 5 Best Dumbbell Workouts (that take 10 minutes or less)

I am not usually a fan of posts that promote getting a full workout done in a ridiculous amount of time.   If you are truly […]