Heather Morneau

April 20, 2017
q4fit.com

Is Organic Beer Really a Thing?

Beer is not one of my favorite topics.  Over the years, I have tried to like beer.   My husband Doug, likes beer.  When we first […]
April 18, 2017
q4fit.com

10 Commitments to Help You Reach Your Goals

‘Spring has sprung the grass has ris I wonder where the birdies is.’   This is an old saying.  I have no idea where it came […]
April 6, 2017
q4fit.com

Happy Birthday to Me!

Well here it is again, it’s my birthday week.  It’s not like I party for a week, but inevitably it will be a busy week.   […]
April 4, 2017
q4fit.com

Weight Loss 101: What’s Actually Happening Inside You?

This link is a very real simple explanation of what your body does with the food it takes in.   We sometimes make things way more […]