Heather Morneau

March 14, 2017
q4fit.com

10 Ways to Keep Your Grocery Costs Down

One of the most common complaints by people who are struggling to eat healthy is that it is too expensive.  Well, it can be.  I am not […]
March 9, 2017
q4fit.com

The 5 Best Dumbbell Workouts (that take 10 minutes or less)

I am not usually a fan of posts that promote getting a full workout done in a ridiculous amount of time.   If you are truly […]
March 7, 2017
q4fit.com

What are you Passing on to Your Kids?

I am sitting at my computer trying to think of a brilliant “thing” to write about that I haven’t written to you about before.   We […]
March 2, 2017
q4fit.com

5 Things Holding You Back From Happiness

I just love this video.  The ending is or at least should not be a surprise.   People really should really pay attention to this little […]