Heather Morneau

January 3, 2017

Happy New Year

Happy New Year! We are just a few days into another new year and I am asking the question, why do we love ‘NEW’?   We […]
December 22, 2016

Aromatherapy

Ok, so stop and think with me a moment  I want you to relax; How does this make you feel….. Fresh baked bread Chocolate chip cookies […]
December 20, 2016
q4fit.com

20 Diet-Friendly Tips to Survive the Holidays

Most of these tips are not new.  Most of these tips actually should be used all year.   Most of these tips are rules to live […]
December 15, 2016
q4fit.com

The Cost of Christmas

At this chaotic time of the year, there seems to be one thing on everyone’s mind.   MONEY.   Whether you participate in the Christmas shopping […]