Heather Morneau

December 8, 2016
q4fit.com

Are You in Life’s Waiting Room?

Do you feel like you are always waiting for something?  I know there are times when I am. Waiting for summer Waiting for the weekend Waiting […]
December 6, 2016

Fat to Fit, 5 Years and Counting!

We were looking at some pics the other day that showed up on our facebook and I had to really stop and look because I had […]
December 1, 2016
q4fit.com

Authentic Friendship, Do You Have It?

So I'm sitting poolside. It's gorgeous here. It's sunny. It's hot. There was a wedding last night so there are party goers everywhere. Because the people […]
November 29, 2016
q4fit.com

Best Gift Ideas

  It's that time of the year again, we get to spend our hard earned money on our loved ones.   I know some people get really […]