Heather Morneau

December 13, 2016
q4fit.com

5 Tasty Things to Do with Cranberries

I love cranberries.  I always have.  Even before people started looking for ‘super foods’.   Yeah whatever, I just love them.  I try to eat them […]
December 8, 2016
q4fit.com

Are You in Life’s Waiting Room?

Do you feel like you are always waiting for something?  I know there are times when I am. Waiting for summer Waiting for the weekend Waiting […]
December 6, 2016

Fat to Fit, 5 Years and Counting!

We were looking at some pics the other day that showed up on our facebook and I had to really stop and look because I had […]
December 1, 2016
q4fit.com

Authentic Friendship, Do You Have It?

So I'm sitting poolside. It's gorgeous here. It's sunny. It's hot. There was a wedding last night so there are party goers everywhere. Because the people […]