Heather Morneau

December 1, 2016
q4fit.com

Authentic Friendship, Do You Have It?

So I'm sitting poolside. It's gorgeous here. It's sunny. It's hot. There was a wedding last night so there are party goers everywhere. Because the people […]
November 29, 2016
q4fit.com

Best Gift Ideas

  It's that time of the year again, we get to spend our hard earned money on our loved ones.   I know some people get really […]
November 24, 2016
q4fit.com

Smile

Story time… Did you hear the one… So, this chicken walked into a bar… Knock knock… Do you remember the time… So by now you hopefully […]
November 8, 2016

Are You Playing the Blame Game?

It’s time to do a little self-evaluation.   Every once in awhile, we need to do this and lots of times we don’t want to do […]