Heather Morneau

September 8, 2016

A day at Gold’s Gym

We recently had the opportunity to spend a little quality time in the absolute mecca of bodybuilding Gold’s Gym in Venice, CA.   So we are […]
September 6, 2016

17 Truths for Every Fit Mom

I had a great post all ready to go and then I opened my inbox.   Yes, it’s one of those “sometimes” moments where this email […]
September 1, 2016
q4fit.com

8 Podcasts to Listen to While Walking

Map My Fitness is one of the apps that I use the most.   I track each workout with it and it helps me to look […]
August 30, 2016
q4fit.com

Is Your Routine Too Rigid?

Sometimes I have really deep thoughts.  Sometimes I think about nothing.   Sometimes I stress about things to the point where I am in a full […]