Heather Morneau

September 13, 2016

Tips to Help Kids Focus

  This was one of those little clips that popped up on my Facebook page.   As it is the time of the year when the […]
September 8, 2016

A day at Gold’s Gym

We recently had the opportunity to spend a little quality time in the absolute mecca of bodybuilding Gold’s Gym in Venice, CA.   So we are […]
September 6, 2016

17 Truths for Every Fit Mom

I had a great post all ready to go and then I opened my inbox.   Yes, it’s one of those “sometimes” moments where this email […]
September 1, 2016
q4fit.com

8 Podcasts to Listen to While Walking

Map My Fitness is one of the apps that I use the most.   I track each workout with it and it helps me to look […]