Heather Morneau

August 30, 2016
q4fit.com

Is Your Routine Too Rigid?

Sometimes I have really deep thoughts.  Sometimes I think about nothing.   Sometimes I stress about things to the point where I am in a full […]
August 25, 2016
q4fit.com

Healthy Avocado and Mango Salad

Sometimes the yummiest dishes just don’t have to be that complicated.   Although these girls, The Merrymaker Sisters,  describe this salad as a winter treat, for […]
August 23, 2016
q4fit.com

Learning to adjust

There are times in your world that you love routine.   You know what you are going to do.  You can plan your day.  You know […]
August 18, 2016
q4fit.com

The Top 8 Metabolism Myths Busted

Such a great post.   Metabolism is such a buzz word right now.  It is because people are waking up to how important it is.  Keeping […]