Heather Morneau

August 25, 2016
q4fit.com

Healthy Avocado and Mango Salad

Sometimes the yummiest dishes just don’t have to be that complicated.   Although these girls, The Merrymaker Sisters,  describe this salad as a winter treat, for […]
August 23, 2016
q4fit.com

Learning to adjust

There are times in your world that you love routine.   You know what you are going to do.  You can plan your day.  You know […]
August 18, 2016
q4fit.com

The Top 8 Metabolism Myths Busted

Such a great post.   Metabolism is such a buzz word right now.  It is because people are waking up to how important it is.  Keeping […]
August 4, 2016
q4fit.com

This 18-Year-Old Is Proof That Genetics Don’t Dictate Physique

Most of us think of transformation in terms of losing weight. That makes sense being that more than half of us are overweight.  But, some people […]