Heather Morneau

August 2, 2016
q4fit.com

Hooray for ME!

I am not a person who typically stands up and says “look at me”.   As a matter of fact, part of the process that I […]
July 28, 2016
q4fit.com

5 Ways to Save Your Workout Clothes from Eternal Stinkiness

I was just talking about smelly laundry with my daughter and voila, this article pops up. Smelly gym gear is one of my pet peeves.  It […]
July 26, 2016

Change is Coming, Ready or Not

I am at a strange time in my life.  Well, it’s strange to me.  I have a lot of alone time.   I know that at […]
July 21, 2016

10 Secrets for Fit after 40

I am always on the lookout for great blog pieces.   Sometimes you will find great blog sites on some unexpected sites.  ShieldsofStrength is a site […]