Heather Morneau

September 1, 2016
q4fit.com

8 Podcasts to Listen to While Walking

Map My Fitness is one of the apps that I use the most.   I track each workout with it and it helps me to look […]
August 30, 2016
q4fit.com

Is Your Routine Too Rigid?

Sometimes I have really deep thoughts.  Sometimes I think about nothing.   Sometimes I stress about things to the point where I am in a full […]
August 25, 2016
q4fit.com

Healthy Avocado and Mango Salad

Sometimes the yummiest dishes just don’t have to be that complicated.   Although these girls, The Merrymaker Sisters,  describe this salad as a winter treat, for […]
August 23, 2016
q4fit.com

Learning to adjust

There are times in your world that you love routine.   You know what you are going to do.  You can plan your day.  You know […]