Heather Morneau

August 18, 2016
q4fit.com

The Top 8 Metabolism Myths Busted

Such a great post.   Metabolism is such a buzz word right now.  It is because people are waking up to how important it is.  Keeping […]
August 4, 2016
q4fit.com

This 18-Year-Old Is Proof That Genetics Don’t Dictate Physique

Most of us think of transformation in terms of losing weight. That makes sense being that more than half of us are overweight.  But, some people […]
August 2, 2016
q4fit.com

Hooray for ME!

I am not a person who typically stands up and says “look at me”.   As a matter of fact, part of the process that I […]
July 28, 2016
q4fit.com

5 Ways to Save Your Workout Clothes from Eternal Stinkiness

I was just talking about smelly laundry with my daughter and voila, this article pops up. Smelly gym gear is one of my pet peeves.  It […]