Heather Morneau

July 26, 2016

Change is Coming, Ready or Not

I am at a strange time in my life.  Well, it’s strange to me.  I have a lot of alone time.   I know that at […]
July 21, 2016

10 Secrets for Fit after 40

I am always on the lookout for great blog pieces.   Sometimes you will find great blog sites on some unexpected sites.  ShieldsofStrength is a site […]
July 12, 2016
q4fit.com

4 DIY Infused Waters

There are not many things that really bother me to the point of needing to write about it.   But, one of those things is how […]
July 7, 2016
q4fit.com

Easy Workouts Without Equipment

One of the hardest things about trying to work out on your own is finding stuff to do.   Seriously.   We have been going to […]