Heather Morneau

May 17, 2016

Rediscover Your Hunger Cues

This happens to be one of the most important things that we need to understand and I am really bad at this. This happens to be […]
May 10, 2016
q4fit.com

THESE BODYWEIGHT EXERCISES SHOULD ABSOLUTELY BE IN YOUR WORKOUT ROUTINE

I love having a series of things to do without equipment. For a whole variety of reasons, people get hung up on having the ‘right’ equipment […]
May 3, 2016
q4fit.com

It’s Time to Have an Attitude of Gratitude

So, on Sunday our pastor was talking about “those” people. He was referring to runners. I had a little giggle. I have become one of them. […]
April 28, 2016
q4fit.com

The Best Time to Exercise to Lose Weight

We are recent converts to the ‘wearable’ trend. We have recently decided to use Fitbit Charge HR . So far, we are fans. I will post […]