Heather Morneau

May 10, 2016
q4fit.com

THESE BODYWEIGHT EXERCISES SHOULD ABSOLUTELY BE IN YOUR WORKOUT ROUTINE

I love having a series of things to do without equipment. For a whole variety of reasons, people get hung up on having the ‘right’ equipment […]
May 3, 2016
q4fit.com

It’s Time to Have an Attitude of Gratitude

So, on Sunday our pastor was talking about “those” people. He was referring to runners. I had a little giggle. I have become one of them. […]
April 28, 2016
q4fit.com

The Best Time to Exercise to Lose Weight

We are recent converts to the ‘wearable’ trend. We have recently decided to use Fitbit Charge HR . So far, we are fans. I will post […]
April 26, 2016

Let’s Celebrate

OK, so it’s been a pretty mild winter here on the coast. No measurable snow. Lots of predictable rain, but no real records set or broken. […]