Heather Morneau

May 24, 2016

How Do You Get Back into Routine

So as I started up the computer I looked back at the calendar that I created for myself to help keep me on track with my […]
May 17, 2016

Rediscover Your Hunger Cues

This happens to be one of the most important things that we need to understand and I am really bad at this. This happens to be […]
May 10, 2016
q4fit.com

THESE BODYWEIGHT EXERCISES SHOULD ABSOLUTELY BE IN YOUR WORKOUT ROUTINE

I love having a series of things to do without equipment. For a whole variety of reasons, people get hung up on having the ‘right’ equipment […]
May 3, 2016
q4fit.com

It’s Time to Have an Attitude of Gratitude

So, on Sunday our pastor was talking about “those” people. He was referring to runners. I had a little giggle. I have become one of them. […]