Heather Morneau

April 14, 2016
q4fit.com

Remembering Where You Started Will Help you Get Where You Want to Go

I’m having one of those distracted days. I have a great list of things to get accomplished. Some are more urgent than other. Some have been […]
April 7, 2016
q4fit.com

Wake­Up Tips: How to Make the Morning Easier

Anyone who has been around me in the morning knows that I am not a morning person. My husband Doug is a morning person, and for […]
March 31, 2016

At 50, This is My Personal Fitness Routine

I get a lot of questions about what I actually do for a fitness routine. I have to admit, I am very fortunate that my husband […]
March 29, 2016
q4fit.com

How do we Teach the Next Generation to Love to Eat Healthy

I grew up in an age and family that we thought we ate healthy.  Well, by most people’s standards we did. For us, it was healthy […]