Heather Morneau

February 22, 2016
q4fit.com

Regrets

I saw this video online and it has haunted me for days. I realize that it was meant to be uplifting, but it made me think […]
February 19, 2016
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The 3 Best Gym Pieces for At Home Workouts

When we first thought about working out, I was not really willing to go to a public gym. It was embarrassing for me. It is so […]
February 18, 2016
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Foods that support your mental health

Mental health is a sensitive subject and I don’t know why. There are all sorts of illnesses that you can’t see or that their symptoms are […]
February 17, 2016
q4fit.com

Workout for A Cause

We talk all about making sure that you are doing what is right for you. Making sure that you are feeling good and doing good. We […]