Heather Morneau

February 17, 2016
q4fit.com

Workout for A Cause

We talk all about making sure that you are doing what is right for you. Making sure that you are feeling good and doing good. We […]
February 16, 2016
q4fit.com

Fake It Until You Make It!

I am halfway through my Social Media Challenge. Cool. I really didn’t think that I could do it. I told myself that I could but it […]
February 15, 2016
q4fit.com

Easy Healthy Blueberry Pancakes

This week one of the days was National Blueberry Pancake Day. Who doesn’t love that!! Over the years, we have made a lot of pancakes. When […]
February 11, 2016
q4fit.com

14 Fad Diets You Should Absolutely Never Try

Fad diets have been around for a long time. We, as a species, will generally eat more than we need then, proceed to do the ridiculous […]