Heather Morneau

February 16, 2016
q4fit.com

Fake It Until You Make It!

I am halfway through my Social Media Challenge. Cool. I really didn’t think that I could do it. I told myself that I could but it […]
February 15, 2016
q4fit.com

Easy Healthy Blueberry Pancakes

This week one of the days was National Blueberry Pancake Day. Who doesn’t love that!! Over the years, we have made a lot of pancakes. When […]
February 11, 2016
q4fit.com

14 Fad Diets You Should Absolutely Never Try

Fad diets have been around for a long time. We, as a species, will generally eat more than we need then, proceed to do the ridiculous […]
February 10, 2016
q4fit.com

Let’s Go Shopping

I am so happy to let you all know that we have a store on our site. I don’t know if you are aware of it, […]