Heather Morneau

February 9, 2016
q4fit.com

The Root of Failure is Comparison

As personal growth is difficult, sometimes painful, affects people around us, and hopefully makes us better people, why do we compare ourselves to people who we […]
February 4, 2016
q4fit.com

How Do We Get Past the Excuses

I didn’t want to run today, but now that it’s done, WOW, it was great. This is not a new thought nor am I alone in […]
February 3, 2016
q4fit.com

Milk or No Milk, Should You Go Dairy-Free?

We are talking calcium and more specifically milk, today. Growing up as a kid, we drank a lot of milk. We had it at most meals […]
February 2, 2016
q4fit.com

Day 2, Now What?

So, it’s day two of my social media challenge. Yesterday I got myself together, settled in, wrote down my goals and my parameters, found a new […]