Heather Morneau

February 28, 2018
Is it Good to Change? Q4fit.com

Is It Good to Change?

Change for change sake is bad.  But if you embrace the opportunity that change brings, it can be the start of something truly amazing. One of […]
February 22, 2018
Believe in yourself quote. Stop Giving Up. Q4fit.com

How Do I Stop Giving Up

  That’s it I give up.  I just don’t want to do this anymore.   I don’t know how many times I have said that.  I […]
February 20, 2018
My Olympic Dream Q4fit.com

My Olympic Dream

February 1, 2018

Are We Really Communicating?

Do you know why I write this blog?  I don’t mean today’s post, I mean the blog as a whole. Do you care?  I hope it’s […]