Heather Morneau

January 19, 2016
q4fit.com

5 Reasons Why I Love My Fitness Pal

New Year, new commitment level…again. We have all been there. ‘This time it’s going to be different’. Me too. It seems every few weeks and especially […]
January 14, 2016
q4fit.com

5 Nutrients You’re Deficient In… If You Eat Too Much Sugar

We all need to become much more aware of the amount of sugar we consume… and how to find alternatives to our natural sweet tooth. This […]
January 12, 2016
q4fit.com

This is The Year that I Will Finally…

At the beginning of each year, we as a general rule, tend to look back and plan for the future. We tend to think that with […]
January 7, 2016
q4fit.com

Easy Paleo Breakfast Parfait

I would like to introduce you to the MerryMaker Sisters, Emma and Carla Papas I met these two fabulous girls and they are amazing. Their attitude […]