Heather Morneau

February 3, 2016
q4fit.com

Milk or No Milk, Should You Go Dairy-Free?

We are talking calcium and more specifically milk, today. Growing up as a kid, we drank a lot of milk. We had it at most meals […]
February 2, 2016
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Day 2, Now What?

So, it’s day two of my social media challenge. Yesterday I got myself together, settled in, wrote down my goals and my parameters, found a new […]
February 1, 2016
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30 day Social Media Challenge

Today I am starting a 30 day Social Media Challenge. My husband, Doug, suggested it to me. I thought, OK, what does that mean and give […]
January 28, 2016
q4fit.com

Want to Prevent Colds? Have Sex Weekly

Stop reading now kids, mommy and daddy are talking. We are talking SEX. My husband has been waiting for this blog post. Now, I have an […]