Heather Morneau

January 5, 2016

Making a List and Checking It Twice

It wasn’t that long ago and we were singing “He’s making a list and checking it twice”. I think we should keep singing that song, just […]
December 24, 2015
q4fit.com

Glass of Red Wine Equals 1 Hour at Gym

‘Tis the night before Christmas and when all through the house… it was finally time to take a break and have a glass of wine. This […]
December 17, 2015
q4fit.com

Side Effects of Skipping Coffee

I admit that without coffee, I am not totally awake and can’t start the day. Don’t expect conversation, smiles, anything without it. Now, I know why, […]
December 15, 2015
q4fit.com

I am a Recovering Fat Person

I have been writing to You for a few months now and I have to admit it, I really love it. I don’t even know who […]