Heather Morneau

January 26, 2016

The Evil Bosu – 5 Simple Workouts

For most of my adult life I have been overweight. As a matter of fact for my 40th birthday my husband bought me an elliptical machine. […]
January 21, 2016

Is Orange the New You?

Orange is the new you, so they say. So here we go, new year new you, new workout routine.  Each year there are a few new […]
January 19, 2016
q4fit.com

5 Reasons Why I Love My Fitness Pal

New Year, new commitment level…again. We have all been there. ‘This time it’s going to be different’. Me too. It seems every few weeks and especially […]
January 14, 2016
q4fit.com

5 Nutrients You’re Deficient In… If You Eat Too Much Sugar

We all need to become much more aware of the amount of sugar we consume… and how to find alternatives to our natural sweet tooth. This […]