Heather Morneau

January 12, 2016
q4fit.com

This is The Year that I Will Finally…

At the beginning of each year, we as a general rule, tend to look back and plan for the future. We tend to think that with […]
January 7, 2016
q4fit.com

Easy Paleo Breakfast Parfait

I would like to introduce you to the MerryMaker Sisters, Emma and Carla Papas I met these two fabulous girls and they are amazing. Their attitude […]
January 5, 2016

Making a List and Checking It Twice

It wasn’t that long ago and we were singing “He’s making a list and checking it twice”. I think we should keep singing that song, just […]
December 24, 2015
q4fit.com

Glass of Red Wine Equals 1 Hour at Gym

‘Tis the night before Christmas and when all through the house… it was finally time to take a break and have a glass of wine. This […]