Heather Morneau

December 10, 2015
q4fit.com

CANADA VS. UNITED STATES

We at Q4fit, are really proud of our relationship with Columbia Wear. Over the years, we have owned a lot of their products and will continue […]
December 8, 2015
q4fit.com

Should You Exercise When Sick

It’s funny how you seem to come across articles just when you need them. We have had colds in our house this week, and we always […]
December 3, 2015
q4fit.com

How Do You Avoid the Chaos When it Comes to Meals

I don’t know when eating became such a problem. Oh wait, yes I do. It was when I moved out, became an adult, and mommy didn’t […]
November 26, 2015
q4fit.com

What Not to Wear After Age 50: The Final Say

I clicked on this article and thought who knows, there may actually be something new that I haven’t heard before. So, just as it seems, this […]