Heather Morneau

November 10, 2015
q4fit.com

10 Tips for Eating Out

With the fall in full swing it really is the time that we seem to spend time with family and friends. Halloween has come and gone, […]
November 3, 2015
q4fit.com

How to Drink More Water

Here on the west coast of the country, we are lovingly called the ‘Wet Coast’.  For those of us that grew up here, rain is just […]
October 29, 2015
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Are YOU Complacent?

Just checking in. Every once in awhile I send a text to my kids. “Hi, how’s it going. I’m just checking in. I love you.” I […]
October 20, 2015
q4fit.com

Eight Tips to Dealing with Temptation

It’s that time of the year again. Wait a minute, is it really? Actually it’s always that time of the year. Temptation is always there. Now, […]