Heather Morneau

October 13, 2015
q4fit.com

Where do you find Inspiration

As I sat to write this week, I needed to find some inspiration. So as I often do, I went to Pinterest. That is the one […]
October 8, 2015
q4fit.com

Laugh and Lighten Up

I used to say to my kids when we would encounter a grumpy person, ‘at least you don’t have to go home with that person or […]
October 6, 2015
q4fit.com

Let’s Talk Gym Clothes

I remember when I first wanted to go to the gym. It made me think of when I was a kid and getting ready to go […]
October 1, 2015
q4fit.com

Protein Fast Facts

We are talking about protein today. Seems innocent enough. We all eat it and need it. But it seems like that is where the ease of […]