Heather Morneau

September 29, 2015
q4fit.com

Getting Older Sucks

Getting older sucks!  There I said it. Getting old sucks! Ok, that’s been established. Having said that, what are our options? Well, there really are two, […]
September 22, 2015
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Sometimes, Just Look Back

I really wanted to write something uplifting and inspiring this week. I wanted to be a shining light and encouraging. Well, I always want to be […]
September 15, 2015
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Why Do We Struggle

Do you ever have those days when everything seems to go wrong? As soon as you start to wake up you can feel that it is […]
September 10, 2015
q4fit.com

Officially Obese

In the fall of 2011 my husband Doug and I began on a new journey toward healthy. If you have read our profiles, you have seen […]