Heather Morneau

September 3, 2015
q4fit.com

Simple Shortcuts

Part of making change in your world is finding new and different things to experience. Today I wanted to talk about a few of the tools […]
August 27, 2015
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What Language Do You Speak

So as I sit each week to plan my blog posts, I have a day of brainstorming/research. I try to sit alone, in a cozy, undisturbed place. […]
August 20, 2015
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Calories, What Are They And Why Should We Care?

There has been much debate over the last few years whether you should or shouldn’t count your calories if you are trying to lose weight. Let’s […]
August 13, 2015
q4fit.com

Inspired

We all start projects, lists, work, crafts, exercise routines, “resolutions”. Most of us do this for no other reason than we think we always need something […]