Heather Morneau

August 13, 2015
q4fit.com

Inspired

We all start projects, lists, work, crafts, exercise routines, “resolutions”. Most of us do this for no other reason than we think we always need something […]
August 6, 2015
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The Ugly Truth

I do a weekly brainstorming session just to make sure that the ideas that spin in my head aren’t just one hit wonders. Most times if an […]
August 4, 2015
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The Dreaded Grocery Store

If I were to say shopping to you what would you think about?  Most men would groan.  Women, I think, would go to one of two […]
July 27, 2015
Q4fit.com

Little Rewards Make Big Difference

As we head out on a journey of change we know that there will be some things that we look forward to in the process. We […]