Heather Morneau

January 30, 2018
The Secret to Weight Loss

The Secret to Weight Loss

Today you are getting a kick in the pants.   There is a ton of info on ways to get fit and healthy out there.  People […]
January 25, 2018
Healthy Snacks Q4fit.com

My Healthy Snacks

  There are some things in life that are inevitable.   We age We sleep We complain We want to be loved We snack We can’t […]
January 23, 2018

Goals Check Up – How’s Your Year So Far?

Hey, you.  We are three weeks into the new year already. How’s it going?  I want to check in with you.  Did you make some new […]
January 18, 2018
Rules for Healthy Eating

Rules for Healthy Eating

So, you are at the gym.  Things are going great.  But now you have decided to eat healthy, uh oh!  Are you confused about that?  Most […]