Heather Morneau

August 20, 2015
q4fit.com

Calories, What Are They And Why Should We Care?

There has been much debate over the last few years whether you should or shouldn’t count your calories if you are trying to lose weight. Let’s […]
August 13, 2015
q4fit.com

Inspired

We all start projects, lists, work, crafts, exercise routines, “resolutions”. Most of us do this for no other reason than we think we always need something […]
August 6, 2015
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The Ugly Truth

I do a weekly brainstorming session just to make sure that the ideas that spin in my head aren’t just one hit wonders. Most times if an […]
August 4, 2015
q4fit.com

The Dreaded Grocery Store

If I were to say shopping to you what would you think about?  Most men would groan.  Women, I think, would go to one of two […]