Heather Morneau

July 20, 2015
Q4fit.com

Do What YOU Want to Do

So you are on your way. You are making steps towards being healthy. Yay! You are even sharing your journey with some well meaning people in your […]
July 16, 2015

Find Your Why

We all set goals. We all have plans. Sometimes the goal and the plan is to do nothing. Sometimes it is to take over the world. Ok, […]
July 13, 2015
Hooray You Have Started! Q4fit.com

Hooray You Have Started!

Hooray for you! You've been wanting to do this for so long.  You've thought about it. Pictured it. Wanted it. Dreamt about it. Even tried to […]