Heather Morneau

August 4, 2015
q4fit.com

The Dreaded Grocery Store

If I were to say shopping to you what would you think about?  Most men would groan.  Women, I think, would go to one of two […]
July 27, 2015
Q4fit.com

Little Rewards Make Big Difference

As we head out on a journey of change we know that there will be some things that we look forward to in the process. We […]
July 24, 2015
The Cost of Change

The Cost of Change

Change doesn’t have to be expensive There are a lot of reasons or excuses why people who want to make a change don’t. Today I would […]
July 20, 2015
Q4fit.com

Do What YOU Want to Do

So you are on your way. You are making steps towards being healthy. Yay! You are even sharing your journey with some well meaning people in your […]