Heather Morneau

January 23, 2018

Goals Check Up – How’s Your Year So Far?

Hey, you.  We are three weeks into the new year already. How’s it going?  I want to check in with you.  Did you make some new […]
January 18, 2018
Rules for Healthy Eating

Rules for Healthy Eating

So, you are at the gym.  Things are going great.  But now you have decided to eat healthy, uh oh!  Are you confused about that?  Most […]
January 16, 2018
Simple Weight Loss Steps

Simple Weight Loss Steps

You have chosen this year to be YOUR year.   You are finally going to break through that barrier, I mean waistline,  that has been getting […]
January 11, 2018
5 Things You Can Expect When You Start Working Out for the First Time Q4fit.com

5 Things You Can Expect When You Start Working Out for the First Time

So, you have chosen to make this the time that aside from eating better you are going to work out too.  Good for you!! Really.  Here […]