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October 26, 2017

Foods That Help Fight Colds

It’s that time of year again, you sniffle, he sneezes, she coughs and then you wonder, am I getting a cold?  With the fall in full […]
October 24, 2017

Is This Food Going to Bring Me Closer or Further From My Goal?

When you are looking at losing weight, I believe the hardest thing about it is staying motivated.  We usually start really well.  We have the best […]
October 19, 2017

11 Foods That Help You Shed Pounds

Everyone seems to be looking for the secret to losing weight.  There is no real mystery.  Calories in vs calories out.  And yet, most of us […]
October 17, 2017

What is the BEST Time to Workout?

So I am looking through my notes and see a question that intrigues me.   It is;   I am not a morning person, do I […]