Blog

July 27, 2017
q4fit.com

​This Is The Easiest Way To Stop Emotional Eating

Generally, I am not a fan of any article that preaches “the easiest, or the quickest” of anything.  For the simple reason that if it is […]
July 25, 2017
q4fit.com

Is Your Online World Making You Miserable?

I am going to get a little ‘deep’ today.   Our world is spinning faster than ever before.  There was once a very simpler time out […]
July 20, 2017
q4fit.com

10 Step Allergy Survival Kit

I am not going to say that I loved this article because that would imply that I have allergies.  I don’t have allergies.   I am […]
July 18, 2017
q4fit.com

What Motivates You to Get Out and Exercise. 7 Ways to Remove Excuses.

I went this morning to my new fav thing.  I have signed up for a membership to 30 Minute Hit.   It is a boxing circuit […]