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July 13, 2017
q4fit.com

Delicious Detox Salad

Summer is here and it is the perfect time to eat salads.  The produce is fresh and local.   And why not add some elements that […]
July 12, 2017

Do You Give and Receive? If so, It’s Survey Time!

So, how many times do you actually listen when someone is talking?   As humans, we truly rely on a little give and take.  We talk […]
July 11, 2017

Can Two Weeks of ‘Clean Eating’ Make You Healthier

Pretty simple really, either it does or it doesn’t.  Well, maybe not quite that simple. If you think that eating clean for two weeks is the […]
July 6, 2017

How 11 Real Women Achieved Their Money Goals

We don’t talk financial health that often, but we should.  Keeping your money in good shape is just as important as all other avenues of health. […]