Blog

May 30, 2017
q4fit.com

How to Do a Proper Squat

Somebody asked me the other day, what day was it in the gym?  If you know me at all, you know that at least three days […]
May 25, 2017
q4fit.com

Can Grocery Delivery Services Help You Eat Better?

In our area, grocery delivery service is expanding.  I found out about it several years ago and used it.   I was preparing for some minor […]
May 23, 2017
q4fit.com

10 Ways to Enjoy What You Eat

When you are talking about diet, what does that mean to you? Does that mean, the food you eat?  As in your diet.  Or does it […]
May 18, 2017
q4fit.com

Chia Seed Pudding

Ok, so this is going to be a little different for most of you.  I got introduced to chia a couple of years ago and it […]