Blog

June 6, 2017

Do You Have Room in Your Closet for New Clothes?

We are heading to do a little shopping at the outlet stores nearby and as I was mentally preparing to go, I needed to do a […]
June 1, 2017

5 Reasons Why Exercise Can Make You Happier

  One of the best things about looking for exciting information to share is actually finding really great information and then finding that there is a […]
May 30, 2017
q4fit.com

How to Do a Proper Squat

Somebody asked me the other day, what day was it in the gym?  If you know me at all, you know that at least three days […]
May 25, 2017
q4fit.com

Can Grocery Delivery Services Help You Eat Better?

In our area, grocery delivery service is expanding.  I found out about it several years ago and used it.   I was preparing for some minor […]