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May 23, 2017
q4fit.com

10 Ways to Enjoy What You Eat

When you are talking about diet, what does that mean to you? Does that mean, the food you eat?  As in your diet.  Or does it […]
May 18, 2017
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Chia Seed Pudding

Ok, so this is going to be a little different for most of you.  I got introduced to chia a couple of years ago and it […]
May 16, 2017

Learn to Get Out of Your Comfort Zone

We, as humans, are creatures of habit and comfort.  We tend to be drawn to things that make us comfortable.  Comfortable is not always a good […]
May 11, 2017
q4fit.com

10 High-Fat Foods You Should Be Eating More Of, According To Nutritionists

As with most things that are studied in labs all over the world, we are learning so much more about food and especially, in this case, […]