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May 9, 2017
q4fit.com

It is Not Hard But it is Work

Working from home is sometimes just a little complicated.  It is also hard to explain to people who have never thought about Not working for someone […]
May 4, 2017

Ok, You Gained Weight. These 5 Tips Will Get You Back On Track

  So, I subscribe to lots of things.  I receive a lot of emails and I have to admit that I don’t actually read all of […]
May 2, 2017
q4fit.com

How We Feel is up to Us, Choose JOY

We finished our week at church as we do most weeks.  Our pastor asked us how our week was and I really had to think about […]
April 27, 2017
q4fit.com

10 Trendy Foods That Can Help with Weight Loss

One of the biggest things about choosing a healthier lifestyle and in particular a healthier diet is to enjoy what you eat when you are choosing […]