Blog

May 2, 2017
q4fit.com

How We Feel is up to Us, Choose JOY

We finished our week at church as we do most weeks.  Our pastor asked us how our week was and I really had to think about […]
April 27, 2017
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10 Trendy Foods That Can Help with Weight Loss

One of the biggest things about choosing a healthier lifestyle and in particular a healthier diet is to enjoy what you eat when you are choosing […]
April 25, 2017
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How Old Are You, Really?

I have had this question in my ideas folder for a long time.  Doug and I had a weekend away last summer and while walking along […]
April 20, 2017
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Is Organic Beer Really a Thing?

Beer is not one of my favorite topics.  Over the years, I have tried to like beer.   My husband Doug, likes beer.  When we first […]