Blog

February 16, 2017
q4fit.com

Smoothies vs Juice: What Shreds Fat Faster?

Part of the process of changing your lifestyle is that you should be always learning new things.   Part of that process is that there is […]
February 14, 2017
q4fit.com

Don’t Clean out Your Closet WhenYou are Feeling Fat

It’s the start of a new year and it’s time to have an honest look into your closet.  Or is it??? We are well into the […]
February 9, 2017
q4fit.com

5 Habits for Weight Loss and Health

Sometimes the best advice is just really simple.   We think we have a handle on things and then you get some really simple advice and […]
February 7, 2017
q4fit.com

Support System to Success

Ok, so it's still the beginning of the year.  Most people have made resolutions and are already falling out of their new routine.   It's true, […]