Blog

February 2, 2017
q4fit.com

10 Supplements That Can Benefit Almost Anyone

The concept of taking vitamins shouldn’t be but is a topic of divided opinions.   In my opinion, the idea of not taking supplements is an […]
January 31, 2017

Are You Moving Enough?

I was reminded not too long ago that we don’t move enough in the course of a day.   Now most of us would obviously disagree. […]
January 3, 2017

Happy New Year

Happy New Year! We are just a few days into another new year and I am asking the question, why do we love ‘NEW’?   We […]
December 22, 2016

Aromatherapy

Ok, so stop and think with me a moment  I want you to relax; How does this make you feel….. Fresh baked bread Chocolate chip cookies […]