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December 20, 2016
q4fit.com

20 Diet-Friendly Tips to Survive the Holidays

Most of these tips are not new.  Most of these tips actually should be used all year.   Most of these tips are rules to live […]
December 15, 2016
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The Cost of Christmas

At this chaotic time of the year, there seems to be one thing on everyone’s mind.   MONEY.   Whether you participate in the Christmas shopping […]
December 13, 2016
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5 Tasty Things to Do with Cranberries

I love cranberries.  I always have.  Even before people started looking for ‘super foods’.   Yeah whatever, I just love them.  I try to eat them […]
December 8, 2016
q4fit.com

Are You in Life’s Waiting Room?

Do you feel like you are always waiting for something?  I know there are times when I am. Waiting for summer Waiting for the weekend Waiting […]