Blog

November 8, 2016

Are You Playing the Blame Game?

It’s time to do a little self-evaluation.   Every once in awhile, we need to do this and lots of times we don’t want to do […]
November 3, 2016
q4fit.com

Size Matters, Are You Getting Too Much or Not Enough!

We don’t have the whole family together often anymore, it’s hard with everyone having such different schedules. So when we do all get together, I try to […]
November 1, 2016
q4fit.com

Pumpkin Gingerbread Muffins

Ok, so, Halloween has come and gone for another year.   All the costume prep, all that candy, pumpkins everywhere, now what.  Why not use that […]
October 27, 2016

5 Hacks for Living with Less Stress

You are doing everything right.  You eat right.  You get enough rest.   You get your fair share of exercise in during your week.  You are […]