Blog

November 1, 2016
q4fit.com

Pumpkin Gingerbread Muffins

Ok, so, Halloween has come and gone for another year.   All the costume prep, all that candy, pumpkins everywhere, now what.  Why not use that […]
October 27, 2016

5 Hacks for Living with Less Stress

You are doing everything right.  You eat right.  You get enough rest.   You get your fair share of exercise in during your week.  You are […]
October 25, 2016
q4fit.com

Shopping with Your Body Type will Never be Easy

You will never be sexy unless you love 10 more lbs! He would never have cheated if you were skinnier! You will be more successful if […]
October 20, 2016
q4fit.com

Do You Have ‘Souvenir’ Clothes?

So, we just came home from a few days away.  I just love time away.   It’s always good to go to new and different places. […]