Blog

July 28, 2016
q4fit.com

5 Ways to Save Your Workout Clothes from Eternal Stinkiness

I was just talking about smelly laundry with my daughter and voila, this article pops up. Smelly gym gear is one of my pet peeves.  It […]
July 26, 2016

Change is Coming, Ready or Not

I am at a strange time in my life.  Well, it’s strange to me.  I have a lot of alone time.   I know that at […]
July 21, 2016

10 Secrets for Fit after 40

I am always on the lookout for great blog pieces.   Sometimes you will find great blog sites on some unexpected sites.  ShieldsofStrength is a site […]
July 12, 2016
q4fit.com

4 DIY Infused Waters

There are not many things that really bother me to the point of needing to write about it.   But, one of those things is how […]