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June 16, 2016
q4fit.com

Men: What You Need to Know About Weight Loss

There is such a huge difference in the male and female bodies and when it comes to weight loss, this needs to be taken into account. […]
June 14, 2016

The Secret Nobody Told Me about Weight Loss

One day I woke and admitted to myself that I was fat and that I needed to do something about that.   Now it wasn’t that […]
June 9, 2016
q4fit.com

Sometimes You Just Need to do Things for Yourself

We have had the biggest thing happen in our world this past week.  We became grandparents.   We are over the moon happy about this.  Not […]
June 7, 2016

7 Natural Treatments for Seasonal Allergies

People sometimes are asked what they are grateful for.  I am grateful for a whole lot of things.   One of the biggest things I am […]