Blog

June 23, 2016
q4fit.com

Does Beer Offer Health Benefits?

OK, so this post, like the one that I posted on Sex, should be one of my husband’s favorite topics.  It is not surprising that beer […]
June 21, 2016

29 Hikes to do in Your Neighbourhood in Metro Vancouver

We are extremely blessed to live where we do. Metro Vancouver is a little wet from time to time, but it is rarely too hot or […]
June 16, 2016
q4fit.com

Men: What You Need to Know About Weight Loss

There is such a huge difference in the male and female bodies and when it comes to weight loss, this needs to be taken into account. […]
June 14, 2016

The Secret Nobody Told Me about Weight Loss

One day I woke and admitted to myself that I was fat and that I needed to do something about that.   Now it wasn’t that […]